Research on Vegans’ Selenium Intake and Its Effects in Chinese-Western Fusion Cuisine

Abstract

With the increasing awareness of healthy eating, the number of vegans is increasing, but this group often faces the problem of insufficient intake of the trace element selenium. Selenium is an important trace mineral that plays an indispensable role in human health, especially the immune system and antioxidant system. Since the content of selenium in plant foods and its bioavailability are greatly affected by the selenium content in the soil, vegans often find it difficult to obtain enough selenium through their daily diet. This study aims to explore how Chinese-Western fusion cuisine can provide vegans with a richer source of selenium, and at the same time examine the possibility of this innovative dietary pattern to improve the efficiency of selenium intake. Through a literature review, we integrated domestic and foreign studies on the selenium intake of vegans, clarified the current situation of insufficient selenium intake of vegans and its possible impact on health. At the same time, through specific case studies, we selected several representative Chinese-Western fusion vegan dishes, analyzed their selenium content and evaluated their potential to improve the selenium intake of vegans. These dishes not only demonstrate the diversity of ingredients and the application of innovative cooking techniques but also provide vegans with a new and nutritious dietary option. The results of this study are expected to provide a scientific basis for the nutritional improvement of vegans, and provide a new perspective and promotion path for the development of Chinese-Western fusion cuisine. Through this study, we hope to enhance public awareness of the importance of trace element intake in a vegan diet and promote more innovative dietary approaches to meet the nutritional needs of people with different dietary requirements.